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Calming The Mind chatter!
WEEK ONE - What is Mind Chatter?
Getting to Know Each Other
Overview & Objectives
Let's Talk About Mind Chatter
Disscusion
Daily Spiritual Practice
Additional Meditation Moments
Discussion Board: What is Coming to the Surface Right Now?
WEEK TWO – Choosing Calm Over Fear
Overview & Objectives
Choosing to be Calm Rather Than Fearful
Discussion
Daily Spiritual Practice
Additional Meditation Moments
Discussion Board: What mind numbing activities do you have?
WEEK THREE – Focus On Trust Rather Than Doubt
Overview & Objectives
Focus on Trust Rather Than Doubt
Discussion
Daily Spiritual Practice
Additional Meditation Moments
Discussion Board: Affirmations
Discussion Board: What one thing are you internally working on?
WEEK FOUR - Choosing to Live in Peace & Quiet
Overview & Objectives
Fear Versus Love
Discussion
Discussion Board: Release Thoughts - Create Peace and Quiet.
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Discussion Board: What one thing are you internally working on?
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